Are you one of those who gets stressed out during their work hours? If you are one, you are not alone.
Work Stress is very common and one of the significant source of stress in America. According to the American Psychological Association, around 60% of Americans consider work as a significant source of stress. So you are not alone. In fact, after looking at the statistics, we can say that work stress has taken a toll in America and to treat it has become important. Researches and studies have been conducted which show the positive impact of CBD in reducing the work stress. CBD is non-psychoactive cannabinoid extracted from the hemp plant and is great at eliminating work stress. Let us know more about CBD For Stress further in the article.
Ways to Beat Work Stress with CBD
If you want to beat that work stress effectively and want to enjoy your work then using CBD can be a great option. There are many ways in which CBD can help beat that work stress. These are:
CBD Reduces Public Speaking Anxiety:
Public Speaking Anxiety is different from General Anxiety. People suffering from Public Speaking Anxiety can feel symptoms such as Heart pounding, difficulties in standing or giving a presentation in front of a crowd, palms sweating, mind racing, etc. People usually suffer from such anxiety at their workplaces which can create unpleasant experiences for them.
Using CBD to treat public speaking anxiety, can be effective in treating this anxiety. This cannabinoid is well known for its Anti-Anxiety properties thus helping in mitigating it.
CBD Improves Mental Clarity
CBD has proved to be an amazing remedy in improving mental clarity. A study states that CBD can be used to promote the neurogenesis in the brain, whereby new brain cells are created continuously thus helping in proper brain functioning. Whether you are a victim of that Afternoon slump or get a constant feeling of brain fog, adding CBD oil in your daily routine will always help.
You can either consume CBD for Stress sublingually or can add a few drops in your afternoon coffee. This will likely help you to improve your mental clarity as well as will result in a stress reduction effectively.
CBD Helps You To Sleep Better
Many times, improper sleep also results in increased work stress as well as makes you tired all day long. This, in turn, hampers your work and make you feel exhausted.
A study done in 2017, showed that CBD could improve REM sleep and reduce the daytime sleepiness.
Thus, CBD can be an effective option to treat lack of sleep caused by any of the following conditions:
- Daytime Sleepiness/ Fatigue
- Chronic pain and more
CBD Reduces Oxidative Stress
Oxidation in our body increases when we are emotionally or physically stressed and when the free radicals produced by the body disturbs the natural healing process of our body.
If you are not following a healthy diet and getting enough antioxidants, you are bound to get affected by this type of stress.
Oxidative Stress can cause too many health conditions such s chronic fatigue syndrome, fibromyalgia, Anxiety, Insomnia, Alzheimer’s and more.
Taking CBD can be of great help in this regard. It is a potential therapeutic agent for treating oxidative stress.
CBD Increases Focus and Concentration
Work Stress can create a harmful impact on your focus and concentration at work. Lack in focus can be due to many reasons such as an improper sleep, dissatisfaction at work, lack of physical exercise, ADD or ADHD and more.
Studies have suggested that CBD oil can result in improving the concentration power and also focus at work. It can also be used to enhance your attention thus resulting in less work stress.
Cannabidiol is a legal as well as a non-psychoactive cannabinoid which can be used to relieve you from work stress. It will not induce a high in you as well as entirely safe for use. Thus, you can include CBD for stress in your daily routine and eliminate all the work stress from your life.